The 5am Club by Michael Lombardi is a short, simple book about how to take advantage of your most productive time of the day, and how to prepare effectively both mentally and physically, to be ready for whatever the day throws your way.
Starting your day early gives you a leg up on others and gives you time to prepare yourself for your day before you are immersed in it. That quiet time early in the morning is a time to prepare you, body and mind, for a good start. That good start, in turn, gives you the chance to focus on positivity and ensure your day goes the best way possible.
It’s not as easy as setting your alarm for 5am, though. You need to manage your sleep effectively so that getting up so early does not take its toll on you. You need to manage your health, including food and drink intake to keep your body properly fuelled. And in addition, you need to minimize distraction in order to ensure a calm start to your day.